What does it mean to be fully you? Authentically You? It’s the opposite of having imposter syndrome. This pop-psychology term is the syndrome of not really being you. As humans, we learn early on that to survive, to get the connection that we want, sometimes means pretending. Being super compliant and adapting instead of being […]
Self-care is a huge catchphrase right now. But it’s making the concept of self-care trivial and superficial. What Self Care Really Is: Self-care is about your mindset and your whole person and is for everyone, not just women. We often think self-care is a feminine thing… getting your hair done or going for a massage.
What’s the first thing you think of when we say, “boundaries”? Most people will answer that a boundary means saying no. However, boundaries are also the everyday choices and decisions that you make. The choices are based on what you want your life to look and be like. Boundaries are so much more than just
On this episode of The Kathie J Show, Kathie and I talk about overcoming resentment and moving toward living your great life. We break it down, discuss how to recognize it, and how to stop it from overcoming your life. Behind resentment is the tendency to assume it is not okay. That having negative emotions
The term “gaslighting” is used a lot these days, but do you really know what it means? In this episode of The Kathie J Show, I explain what gaslighting is and how to deal with it if it happens to you. Gaslighting is when someone in the relationship dynamic tries to control the other person
Narcissism – we hear the term often in media. What is a Narcissist? Can you have a healthy level of narcissism? I was invited to the Everyday Show to elaborate on the topic of narcissism and how it affects relationships. First of all, we need to understand that narcissists are on a continuum. A zero